The right products, a great dermatologist and dedicated sun protection are key to maintaining healthy, radiant skin. While a great night cream or a chemical peel can rejuvenate your skin, don't forget to keep tabs on what you are putting into your body as well. From wrinkles to acne to dullness, an unhealthy diet can wreak havoc on your skin. Maintaining a healthy diet and incorporating foods that contain specific vitamins and nutrients will not only make your skin look better, it will make you feel better too.


Salmon is loaded with Omega-3 fatty acids, which keep skin hydrated, prevent irritation and keep out external toxins. Aren't a big fish fan? Try walnuts or flax-seed. Added bonus: The Omega-3 in salmon also helps lower cholesterol, improve memory, speed up your metabolism and more.

Sweet Potatoes

Sweet potatoes are rich in vitamin C, which helps prevent wrinkles by stimulating the production of collagen. The bright orange vegetable also contains beta-carotene, an antioxidant that helps produce new skin cells and protect against sun damage. The high vitamin E content also helps keep skin smooth and wrinkle free. Don't love the taste? Papaya and carrots have similar benefits. Added bonus: Sweet potatoes also contain nutrients that are great for your heart, are high in fiber and help increase your energy.


Tomatoes are full of lycopene, which is a powerful antioxidant that helps fight free radicals, protect against skin damage, and reduce the risk of skin cancer. The high levels of vitamin C, vitamin A and beta-carotene also help protect the skin and keep it looking smooth. Sick of tomatoes? Try watermelon, which is also full of lycopene. Added bonus: tomatoes can help lower blood pressure, control cholesterol and protect against a wide variety of cancers.

BLOG DISCLAIMER: Information on this blog is for educational purposes only and not intended to diagnose or treat any skin ailment. Please make an appointment with your physician for personalized medical advice. 


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